Bodybuilding & Muscle Building Techniques
Saturday, December 18, 2004
10 Commandments of Muscle Growth
from Chris McClinch
How Much, What & When to Eat
A Guest Pose Article by Chris McClinch
Every time I have had a client tell me he can not put on muscle mass, I have given him a homework assignment: "Between now and the next time I see you, I want you to keep a log of everything that goes in your mouth. I want to know what you are eating and drinking, how much, and what time you are doing so."
Any guesses what I typically see when I check their food journals? They are lucky to be taking in 1,500 calories a day. They will skip breakfast, eat a big lunch, feel full all day, and then eat a big dinner. Their individual meals may be large, but they are not getting many calories because they are not hungry. You are not going to build much mass that way.
Read the whole article at:10 Commandments of Muscle Growth:
How Much, What & When to Eat
A Guest Pose Article by Chris McClinch
Every time I have had a client tell me he can not put on muscle mass, I have given him a homework assignment: "Between now and the next time I see you, I want you to keep a log of everything that goes in your mouth. I want to know what you are eating and drinking, how much, and what time you are doing so."
Any guesses what I typically see when I check their food journals? They are lucky to be taking in 1,500 calories a day. They will skip breakfast, eat a big lunch, feel full all day, and then eat a big dinner. Their individual meals may be large, but they are not getting many calories because they are not hungry. You are not going to build much mass that way.
Read the whole article at:10 Commandments of Muscle Growth:
