Bodybuilding, Bodybuilders & Muscle Building Techniques
Tuesday, January 04, 2005
Training Muscle Gain Technique For Busting Through ANY Plateau!
By The "Muscle Nerd" Jeff Anderson
Not many things irk me more than seeing some idiotic article in a magazine or newsletter that says something like:
"To bust your biceps through that training plateau, try this workout: 45 sets x 20 reps of dumbbell curls; then 30 sets x 15 reps of barbell curls; then 100 sets x 1,000 reps of preacher curls" Ok, so I'm exaggerating...a LITTLE. But I think you get my point.
This is the same old B. S. that's been spread throughout every gym locker room by misinformed wanna-be`s who truly believe that the answer to breaking through a no-growth period is to work even harder.
The fact is that if you've reached a point where a muscle group has stopped showing gains, chances are you have already been busting your ass in the gym to the point where your muscles can not fully recover and grow new tissue.
Now, are you ready for my 100% guaranteed muscle gain training technique for really busting through that plateau? Ok, here you go.
TAKE A WEEK OFF!!!
Gee, what a novel concept! Work LESS; gain MORE! But how can this be?
It's simple! Your muscles are desperately trying to do what you want them to, but if you've been overtraining them even a LITTLE, they'll hold out longer than that snobby brunette in yoga class.
After a good week out of the gym with NO workouts (but be sure to keep your high-protein diet on track) I PROMISE that when you get back into the gym you will be able to lift even MORE weight than you would if you had kept up your program, and your muscles will reward you with a new surge of growth!
8 FACTORS YOU MUST LEARN TO BUILD MUSCLE FAST! Miss out on just ONE and you're seriously jeopardizing your goals! Learn the TRUTH at:
www.Grow-Muscle-Right-Now.com
Not many things irk me more than seeing some idiotic article in a magazine or newsletter that says something like:
"To bust your biceps through that training plateau, try this workout: 45 sets x 20 reps of dumbbell curls; then 30 sets x 15 reps of barbell curls; then 100 sets x 1,000 reps of preacher curls" Ok, so I'm exaggerating...a LITTLE. But I think you get my point.
This is the same old B. S. that's been spread throughout every gym locker room by misinformed wanna-be`s who truly believe that the answer to breaking through a no-growth period is to work even harder.
The fact is that if you've reached a point where a muscle group has stopped showing gains, chances are you have already been busting your ass in the gym to the point where your muscles can not fully recover and grow new tissue.
Now, are you ready for my 100% guaranteed muscle gain training technique for really busting through that plateau? Ok, here you go.
TAKE A WEEK OFF!!!
Gee, what a novel concept! Work LESS; gain MORE! But how can this be?
It's simple! Your muscles are desperately trying to do what you want them to, but if you've been overtraining them even a LITTLE, they'll hold out longer than that snobby brunette in yoga class.
After a good week out of the gym with NO workouts (but be sure to keep your high-protein diet on track) I PROMISE that when you get back into the gym you will be able to lift even MORE weight than you would if you had kept up your program, and your muscles will reward you with a new surge of growth!
8 FACTORS YOU MUST LEARN TO BUILD MUSCLE FAST! Miss out on just ONE and you're seriously jeopardizing your goals! Learn the TRUTH at:
www.Grow-Muscle-Right-Now.com
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