Effervescent Creatine Facts

Friday, February 25, 2005

Effervescent Creatine Facts

Effervescent creatine is a popular choice for bodybuilders and athletes. Many people prefer effervescent because it may give you less bloating, better taste, better absorption, and better solubility than regular powdered creatine.

Also, the carbohydrate in many effervescent creatine products has been shown to help increase your bodys uptake of creatine (due insulin production increase), which gives you even better results.

You can find good effervescent creatine products on internet but consider the idea of making your own designed and better product!

EFFERVESCENT CREATINE FORMULA
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1000 Grams SKW creatine (Prolab/Kaizen/Muscletech)
400 Grams Potassium Bicarbonate
450 Grams Citric Acid
3600 Grams Dextrose
10 Grams R-ALA

A typical dose for a 200 lb. bodybuilder can be 54 to 60 grams of this powerful mix.

posted by John Voight # Effervescent Creatine Facts

Some bodybuilders think they should stop just slightly above 90 degrees when doing triceps press-downs Are they right? Well, They can not reach full extension range because these bodybuilders may have muscular structures that actually prevent their joint from flexing completely.

Most people work in the normal control range of motion. As they develop a better neuromuscular pathways, they can take more toward the available range to increase the demands you place on their triceps.

More information at:

Triceps exercises range of motion