Bodybuilding & Muscle Building Techniques
Wednesday, June 08, 2005
10 Sound Advices To Build Muscle
1.- Begin with a couple of deep breaths, inhaling through the nose and 2.- When you plan to walk or run, do just a few hundred yards at a 3.- Use the cool down routine in the reverse of the warm-up, gently 4.- Learn to listen to your body and differentiate between good pain 5.- Never exercise on a full or empty stomach. 6.- Drink plenty of water to reduce the chance of dehydration. 7.- Always use stretching routines. These are not just for jocks and 8.- When warming up and stretching, use the movements for five to ten 9.- Do not bounce when warming up with stretching as you can cause 10.- Always warm up before beginning your exercise activity using
exhaling from your mouth.
slower walk or a gentler jog.
slowing down. This will enable your breathing and heart rate to
return to normal.
and bad pain.
Experts usually recommend 16 ounces either one or two hours before
exercising.
fitness gurus but should be used by everyone. The older you are, the
more important this becomes as you can help retain flexibility and
good range of movement for all your daily activities.
minutes. This will help to loosen your muscles.
tears in your muscle fibers.
smooth and fluid movement. The purpose of the warm up is to minimize
discomfort and prevent injury and loosen up your muscles for the
exercise to come.
