Bodybuilding & Muscle Building Techniques
Monday, November 21, 2005
How do I stop my knees aching when I train legs?
How do I stop my knees aching when I train legs?
Are joint-saving glucosamine-chondroitin (GC) supplements the real deal? Active people are buying the anti-arthritis supplements glucosamine and chondroitin in droves, with sales exceeding $2 billion a year. An athlete knows they may get hurt if they train hard enough and all serious athletes develop joint pain at some point and will do what's necessary to get rid of it. Many athletes use large amounts of nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, but they can have serious side effects. The anti-pain drug Vioxx was withdrawn from the market last year because it increased the risk of heart attack. In addition, overuse of NSAIDs can cause stomach ulcers. Runner's World (July 2005) reviewed the studies on glucosamine-chondroitin and concluded it works. GC speeds cartilage growth to help protect joint surfaces and allow better distribution of synovial fluid, which lubricates the joints. GC enhances joint health and is a useful supplement for bodybuilders. Source: Muscular Development (October 2005, page 136)
Are joint-saving glucosamine-chondroitin (GC) supplements the real deal? Active people are buying the anti-arthritis supplements glucosamine and chondroitin in droves, with sales exceeding $2 billion a year. An athlete knows they may get hurt if they train hard enough and all serious athletes develop joint pain at some point and will do what's necessary to get rid of it. Many athletes use large amounts of nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, but they can have serious side effects. The anti-pain drug Vioxx was withdrawn from the market last year because it increased the risk of heart attack. In addition, overuse of NSAIDs can cause stomach ulcers. Runner's World (July 2005) reviewed the studies on glucosamine-chondroitin and concluded it works. GC speeds cartilage growth to help protect joint surfaces and allow better distribution of synovial fluid, which lubricates the joints. GC enhances joint health and is a useful supplement for bodybuilders. Source: Muscular Development (October 2005, page 136)
