Bodybuilding & Muscle Building Techniques
Thursday, December 01, 2005
Faster Muscle Recovery & Reduce Soreness in Trained Muscles
Dr. William Kraemer and colleagues found that giving intensely training men a supplement containing L-carnitine L-tartrate enhanced recovery and prevented free radical tissue damage. Subjects who took the supplement experienced much less post-exercise soreness than those taking a placebo.
Pain-free fluid motions are critical in most sports. This supplement may help people get back in the gym faster or compete earlier after an intense training session. (J Strength Cond Res, 17: 455-462,
2003)
Source: Muscular Development (July 2005, page 124)
